Event Details
Start time: 09:30 a.m.
End time: 10:30
Venue: The Clubhouse
Complimentary Sarah Rous Yoga
Please note events and activities are exclusively for use by Fritton Lake Members or paying holiday guests. Terms and conditions apply.
Join Sarah Rous for a complementary fun yoga class.
Thursday 30th January at 9.30am.
Sarah’s Vinyasa Flow yoga, incorporates inspiration from many different styles of yoga including alignment from Iyenga, breath work from Hatha and playfulness from Jivamukti.
If you would like to challenge yourself and improve your strength and flexibility whilst calming your mind, come and try a class. Every body is welcome, we can modify as required and you will feel incredible afterwards!
Class begins with an extended warm up and builds in pace to more challenging poses. There will be sun salutations, downward dogs, balancing, twists, forward & back bends and occasional inversions and arm balances. Each class is tailored to the participants. The playlist and vibe are an important part of your experience. It ends with a blissful savasana (relaxation).
Sarah has practiced yoga since the days of Bikram in the late 90s and owns Henham Yoga Studio in Suffolk. She is a qualified 200hr teacher as well as being trained in Restorative, Pre & Post natal and Sound Yoga.
Book your complementary place here*:
*The class will be filmed for promotional purposes.
10 in stock
Fritton Lake Activities Booking Policy
- All activities are to be booked 48-hours in advance.
- Where minimum numbers are not met on studio classes, these classes will be cancelled, and a transfer of date or refund will be provided.
- Children under the age of 13 are not permitted to have use on the lake.
- A lake swimming proficiency test must be booked to swim outside of our group sessions.
- A paddle board lesson is required for anyone 13+ with no experience, this also includes a lake proficiency test.
- A paddle board proficiency test must be booked for intermediate and advance users for prior use of our equipment.
- You are not permitted to use your own equipment on the lake.
- If any activity has been booked and not attended three times, there will be a temporary restriction on your account for 30 days.
- Please bring your QR code with you to check-in.
Fritton Lake Cancellation Policy
- 0-48 Hours | Full loss of total activity cost.
- 48+ Hours | Transfer of date may be available, or refund with a 10% cancellation fee.
In unforeseen circumstances where medical or relevant evidence is provided (including covid related cancellations) we may be able to offer a transfer of activity date. Must be booked and taken in the following 4 weeks. Evidence deemed acceptable upon discretion of circumstance.
