Event Details
Date: Sat 22 Mar 2025
Start time: 09:00
End time: 16:30
Email: hayley.macdonald@frittonlake.co.uk
Fritton X Cold Water Day Retreat
Cold water retreat
Please note events and activities are exclusively for use by Fritton Lake Members or paying holiday guests. Terms and conditions apply.
Cold water exposure therapy is now the go-to longevity technique, and for good reason.
Combined with heat therapy the health benefits are endless.
Join Nicola for our Cold Water Retreat to tap into the magic!
Saturday 22nd March. 9am start.
£45pp (Lunch not included).
9am – Meet Nicola in clubhouse / briefing.
9.30am – Cold water swim workshop.
10:15-11am – Heat therapy sauna session.
11am – 11:30 Complimentary coffee or cold-pressed juice.
11:45am – 12:30pm – Mastering the techniques of cold–water swimming breath work.
12.30pm – 1:45pm – Lunch at The Clubhouse – not included in the ticket price.
2pm – 2:30pm – Cold water swim workshop continued.
3:30pm – 4:30pm – Free time to use the sauna, pool or enjoy the grounds.
3.45pm – 4.30pm – Warming Vinyasa Yoga.
4.30pm onwards – End the day with hot chocolate & marshmallows by the fire pits.
Fritton Lake Activities Booking Policy
- All activities are to be booked 48-hours in advance.
- Where minimum numbers are not met on studio classes, these classes will be cancelled, and a transfer of date or refund will be provided.
- Children under the age of 13 are not permitted to have use on the lake.
- A lake swimming proficiency test must be booked to swim outside of our group sessions.
- A paddle board lesson is required for anyone 13+ with no experience, this also includes a lake proficiency test.
- A paddle board proficiency test must be booked for intermediate and advance users for prior use of our equipment.
- You are not permitted to use your own equipment on the lake.
- If any activity has been booked and not attended three times, there will be a temporary restriction on your account for 30 days.
- Please bring your QR code with you to check-in.
Fritton Lake Cancellation Policy
- 0-48 Hours | Full loss of total activity cost.
- 48+ Hours | Transfer of date may be available, or refund with a 10% cancellation fee.
In unforeseen circumstances where medical or relevant evidence is provided (including covid related cancellations) we may be able to offer a transfer of activity date. Must be booked and taken in the following 4 weeks. Evidence deemed acceptable upon discretion of circumstance.
