Hypopressives for Fitness Class

Please note events and activities are exclusively for use by Fritton Lake Members or paying holiday guests. Terms and conditions apply.

Hypopressives for Fitness Class

2nd Friday of the month 9:30-10:15am (45 minutes) £10

  • Friday 14th March
  • Friday 11th April
  • Friday 9th May

Join Emily for a hypopressives class which uses an exciting breathwork and postural technique that has amazing benefits including toning the core and strengthening the pelvic floor. Hypopressives creates a vacuum in your lower abdomen and a powerful ‘lift’ effect. You’ll experience improved balance, posture and mobility as well feeling calmer and energised.

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Description

Emily is an experienced Hypopressives coach trained by the International Hypopressives Council and is a Create Lift Coach for pelvic floor dysfunction.

This class is great for any stage in life, beginners welcome (please check suitability if you have a medical condition)

If any of the following apply, then please let Emily know at the start of the class as you may need to modify the breathwork: uncontrolled blood pressure and some other cardiac conditions, COPD, EDS Vascular, recent surgery, pregnant or within 6 weeks after vaginal birth or 12 weeks after c-section, some shoulder conditions, Chrohn’s flare up, and some hernias.

Event Details

Venue: The Clubhouse

Directions: Meet at the Bio Gym

Email: clubholidays@frittonlake.co.uk

Fritton Lake Activities Booking Policy

  • All activities are to be booked 48-hours in advance.
  • Where minimum numbers are not met on studio classes, these classes will be cancelled, and a transfer of date or refund will be provided.
  • Children under the age of 13 are not permitted to have use on the lake.
  • A lake swimming proficiency test must be booked to swim outside of our group sessions.
  • A paddle board lesson is required for anyone 13+ with no experience, this also includes a lake proficiency test.
  • A paddle board proficiency test must be booked for intermediate and advance users for prior use of our equipment.
  • You are not permitted to use your own equipment on the lake.
  • If any activity has been booked and not attended three times, there will be a temporary restriction on your account for 30 days.
  • Please bring your QR code with you to check-in.

Fritton Lake Cancellation Policy

  • 0-48 Hours | Full loss of total activity cost.
  • 48+ Hours | Transfer of date may be available, or refund with a 10% cancellation fee.

In unforeseen circumstances where medical or relevant evidence is provided (including covid related cancellations) we may be able to offer a transfer of activity date. Must be booked and taken in the following 4 weeks. Evidence deemed acceptable upon discretion of circumstance.

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