Description
Emily is an experienced Hypopressives coach trained by the International Hypopressives Council and is a Create Lift Coach for pelvic floor dysfunction.
This class is great for any stage in life, beginners welcome (please check suitability if you have a medical condition)
If any of the following apply, then please let Emily know at the start of the class as you may need to modify the breathwork: uncontrolled blood pressure and some other cardiac conditions, COPD, EDS Vascular, recent surgery, pregnant or within 6 weeks after vaginal birth or 12 weeks after c-section, some shoulder conditions, Chrohn’s flare up, and some hernias.
Event Details
Venue: The Clubhouse
Directions: Meet at the Bio Gym
Email: clubholidays@frittonlake.co.uk
Fritton Lake Activities Booking Policy
- All activities are to be booked 48-hours in advance.
- Where minimum numbers are not met on studio classes, these classes will be cancelled, and a transfer of date or refund will be provided.
- Children under the age of 13 are not permitted to have use on the lake.
- A lake swimming proficiency test must be booked to swim outside of our group sessions.
- A paddle board lesson is required for anyone 13+ with no experience, this also includes a lake proficiency test.
- A paddle board proficiency test must be booked for intermediate and advance users for prior use of our equipment.
- You are not permitted to use your own equipment on the lake.
- If any activity has been booked and not attended three times, there will be a temporary restriction on your account for 30 days.
- Please bring your QR code with you to check-in.
Fritton Lake Cancellation Policy
- 0-48 Hours | Full loss of total activity cost.
- 48+ Hours | Transfer of date may be available, or refund with a 10% cancellation fee.
In unforeseen circumstances where medical or relevant evidence is provided (including covid related cancellations) we may be able to offer a transfer of activity date. Must be booked and taken in the following 4 weeks. Evidence deemed acceptable upon discretion of circumstance.