Description
Join us for a weekend of joy, connection, and revitalisation—where every moment is designed to enhance your well-being and leave you feeling refreshed and inspired.
Saturday 28th September:
9:30 am: Welcome & Registration
10:00 – 10:30 am: Energising Dance Class with Fiona
- Feel the rhythm and let loose in an uplifting dance session with Fiona. This energetic start will set the perfect tone for your day of wellness.
10:30 – 11:30 am: Creative Art Session with Louisa – Ink Foliage Prints
- Unleash your creativity in this hands-on art workshop. Craft beautiful ink foliage prints inspired by nature’s beauty, perfect for relaxation and self-expression.
11:30 – 11:45 am: Seasonal Fresh Juices & Energy Balls
- Refuel with a refreshing selection of seasonal cold-pressed juices and delicious energy balls, specially prepared to keep you energised throughout the day.
11:45 am – 12:45 pm: Insightful Nutrition Talk with Mary
- Discover the secrets to optimising your brain health, focus, sleep, and immunity and more in this enlightening session. Mary will guide you through practical tips to enhance your well-being.
12:45 pm: Clubhouse Lunch & Relaxation Time
Savour a delicious lunch before enjoying a blissful afternoon at your own pace…
Your choice of afternoon relaxation:
– Unwind in Style: Sauna, Swimming Pool, or Paddleboarding***.
– Nature’s Embrace: Wild lake swim, rowing, or sunbathing by the lake.
– Active Fun: Tennis, pétanque, croquet, or simply basking in nature’s tranquillity.
– Pamper Session: Book a rejuvenating massage**** to complete your wellness journey.
2:45 – 3:30 pm: Toning & Rejuvenating Pilates with Fiona
- Strengthen and tone your body with Fiona’s invigorating Pilates session, designed to leave you feeling revitalised and balanced.
3:30 – 3:45 pm: Afternoon Refreshment Break
3:45 – 4:15 pm: Uplifting Group Singing Session with Mary
- Lift your spirits in this joyful singing session. Experience the collective power of group harmony.
- 4:15 – 5:15 pm: Slow Flow Yoga, Breathwork & Sound Bath with Bee and Mary
- Wind down with a calming yoga flow, followed by gentle breathwork and a soothing sound bath. This peaceful practice will help you find inner balance and tranquillity.
Sunday 29th September:
9:30 am: Welcome & Registration
10:00 – 11:00 am: Creative Art Session with Louisa – Nature-Themed Collages & Painting
- Explore your artistic side with nature-inspired collages and painting. Louisa will guide you in creating your own masterpiece, a perfect keepsake from your retreat experience.
11:00 am – 12:00 pm: Embodied Vinyasa Flow Yoga with Bee
- Flow gracefully through this rejuvenating Vinyasa yoga session, designed to energise your body and calm your mind.
12:00 – 12:15 pm: Seasonal Fresh Cold Pressed Juices & Energy Balls
- Enjoy a refreshing pick-me-up with seasonal juices and energy balls.
12:15 – 1:15 pm: Nutrition Talk with Mary – Supporting Bone Health, Anti-Aging, and Hormones
- Dive deep into the essentials of bone health, anti-aging, and hormonal balance and more. Mary’s insights will empower you to make lasting, healthy changes.
1:15 pm: Clubhouse Lunch & Relaxation Time
– Savour a delicious lunch before enjoying a blissful afternoon at your own pace…
Your choice of afternoon relaxation:
– Unwind in Style: Sauna, Swimming Pool, or Paddleboarding**.
– Nature’s Embrace: Wild lake swim***, rowing, or sunbathing by the lake.
– Active Fun: Tennis, pétanque, croquet, or simply basking in nature’s tranquility.
– Pamper Session: Book a rejuvenating massage**** to complete your wellness journey.
3:15 – 4:15 pm: Myofascial Release with Fiona
- Experience deep relaxation and release tension in this therapeutic session. Fiona will guide you through techniques to relieve tightness and enhance flexibility.
4:15 – 4:30 pm: Afternoon Refreshment Break
4:30 – 5:00 pm: Uplifting Group Singing Session with Mary
- End your weekend on a high note with another joyous singing session, leaving you feeling inspired and energised.
5:00 – 5:30 pm: Embodiment Practices, Gentle Stretching & Sound Bath with Bee and Mary
- Conclude your retreat with gentle stretches and a calming sound bath, bringing your body and mind into perfect harmony.
5:30 pm onwards: Fireside Reflection & Marshmallows (Optional Addition)
- Gather around the fire for a cosy evening of reflection, chatting, and marshmallow toasting. Share your retreat experiences and bask in the glow of a weekend well spent.
Important things to note:
- Lunch is not included as part of the retreat ticket.
- Option to pre-order Exclusive Healthy Retreat Menu @ £20pp each day will be given in the checkout section when you purchase your ticket.
- Alternatively, you can order something from the classic Fritton menu during registration time on morning of the retreat.
- ***Non-Members who would like to swim in the lake must do proficiency test – Takes 15min and £12pp
- ****To book in advance at additional cost through Fritton.
If you would like to book accommodation a 10% discount code, exclusive to Mary Soames Retreat guests can be found on the event ticket.
